Introducing Rise & Renew
The Healing Power of Movement
Personalized Support in a Safe Environment
Personalized Support in a Safe Environment
Research has shown that movement-based therapies can be instrumental in trauma recovery. Engaging in mindful movement helps regulate the nervous system, release stored tension, and rebuild a sense of safety within the body. By focusing on gentle exercises, our program aims to restore the natural connection between body and mind, promoting holistic healing.
Personalized Support in a Safe Environment
Personalized Support in a Safe Environment
Personalized Support in a Safe Environment
We recognize that each individual’s experience with trauma is unique. Our experienced female trainers provide personalized sessions, ensuring that movements are tailored to your comfort level and specific needs. The private, high-standard studio in Dungannon offers a nurturing environment where you can explore healing at your own pace.
Your Path to Renewal
Personalized Support in a Safe Environment
Your Path to Renewal
Embarking on the Rise & Renew program is a step toward reclaiming your body, rebuilding strength, and rediscovering joy in movement. We are here to walk alongside you, offering compassionate guidance and support as you navigate your healing journey.
Please note: Before beginning any new exercise program, especially post-trauma, it’s advisa
Embarking on the Rise & Renew program is a step toward reclaiming your body, rebuilding strength, and rediscovering joy in movement. We are here to walk alongside you, offering compassionate guidance and support as you navigate your healing journey.
Please note: Before beginning any new exercise program, especially post-trauma, it’s advisable to consult with your healthcare provider.
At Fit.Fab.Lab, we are committed to providing a sanctuary where healing and empowerment through movement are accessible to all women.
Welcome
Helping women feel strong ,confident, and pain-free through movement. Ready to start your journey?