Strength & movement coaching for women in midlife and menopause

If you’re in your 40s, 50s, or 60s and feel like your body no longer responds the way it once did — you’re not failing.

You’re changing.

Perimenopause and menopause bring real shifts in hormones, energy, strength, mood, and confidence.

What worked in your 20s and 30s often stops working — and pushing harder only leads to exhaustion, injury, or frustration.

I specialise in strength training, mobility, and somatic-informed movement designed specifically for women navigating midlife and beyond.

This approach supports not just muscles, but the nervous system, bone health, balance, and emotional safety — helping you feel grounded and capable in your body again.

This is not high-pressure fitness.

It’s intelligent, compassionate training that works with your changing body — not against it.

The goal isn’t to shrink yourself.

It’s to feel strong, steady, confident, and at home in your body — for the life you’re living now and the decades ahead.

Start Your Journey

SPECIALIST TRAING FOR WOMEN IN PERIMENOPAUSE & MENOPAUSE

Menopause & Perimenopause Strength Training

Strength training designed specifically for women navigating hormonal change. Sessions focus on building muscle, supporting bone density, improving balance, and restoring confidence in your body — without high-impact or burnout-style training.

Somatic-Informed Movement & Nervous System Support

A body-aware approach that supports healing, regulation, and reconnection. Ideal for women experiencing anxiety, fatigue, pain, or feeling disconnected from their bodies during midlife transitions.

Small Group Training for Midlife Women

Women-only small group sessions in a calm, supportive environment. Designed for women in their 40s, 50s, 60s+ who want strength, safety, and encouragement — not pressure or comparison.

Online Menopause-Safe Training

Remote training options for women who want expert menopause-aware guidance from home. Structured, supportive programmes that work with your energy, recovery, and lifestyle.

Transformations

Watching our client transform has been nothing short of incredible! She came to Fit.Fab.Lab feeling frustrated by menopause-related weight gain and low energy, but she didn’t let that define her. With unstoppable determination and our tailored mobility, strength, and flexibility workouts, she took control—and the results speak for themselves.

Not only has she lost weight, but she’s glowing with confidence, moving with ease, and feeling stronger than ever. She didn’t just adapt to menopause—she conquered it! Her journey is proof that this stage of life isn’t about slowing down; it’s about stepping into your power.

Menopause may bring changes, but it doesn’t have to mean slowing down! Our client embraced this new phase with determination, and her transformation has been nothing short of inspiring.

Her journey proves that with the right support and movement, menopause can be a time of renewal, not restriction. Ready to feel the same excitement about your body? Let’s get started!

We’ve had the privilege of working with an incredible client who has completely transformed not just her body, but her mindset as well. When she first came to Fit.Fab.Lab, she was feeling frustrated and stuck. But through a combination of personalized workouts focused on mobility, flexibility, and gentle strength training, she began to see real changes.

Over time, she lost weight, but more importa

Meet Our Client Lauren and Her Incredible Transformation!

Lauren’s journey is nothing short of amazing! She came to Fit.Fab.Lab determined to make a change, and through hard work and consistency, she’s done exactly that.

With a customized training plan focused on mobility, strength, and sustainable weight loss, Lauren has not only shed pounds but gained confidence, energy, and a whole new outlook on fitness. She’s stronger, fitter, and feeling better tha

How about this amazing clients transformation?

I can't believe how well my client looks after she lost incredible 18,8 lbs. in a few good moths.

Absolute fantastic results.

Trust the process!

If you start to feel like you are not seeing any change, take a picture and look at how far you have come! Even if it's just a little bit of a change, know it's all worth it and keep pushing forward!

menopause matters

Why Perimenopause & Menopause Matter at Fit.Fab.Lab

Perimenopause and menopause are natural transitions, but they can quietly change how your body feels, moves, and recovers.

Many women notice that what once worked no longer does — energy fluctuates, joints feel stiffer, confidence shifts, and the body can start to feel unfamiliar.

At Fit.Fab.Lab, we believe these changes don’t mean your body is failing.
They mean it needs a different kind of support.

This is why our approach to training during perimenopause and menopause is slower, smarter, and more intentional.

We focus on strength, mobility, and somatic-informed movement that supports hormonal change, calms the nervous system, and helps you feel safe and steady in your body again.

Rather than pushing harder, training here is about:

building strength that supports everyday life
protecting joints and bone health
improving balance, stability, and confidence
respecting recovery, rest, and changing energy
reconnecting you with your body, not fighting it

This is not about chasing intensity or “getting back” to who you were.

It’s about meeting your body where it is now — and helping it feel strong, capable, and supported for the years ahead.

Perimenopause and menopause matter here because you matter.

Your body deserves care, understanding, and movement that works with it — not against it.

find out more

When this lovely client first came to Fit.Fab.Lab, she felt stuck—low on energy, frustrated by stubborn menopause belly weight, and struggling with a metabolism that seemed to have hit a standstill. No matter what she tried, nothing seemed to work. Sound familiar?

But instead of giving up, she took a different approach. Through a combination of movement designed for her changing body and smart,

We focused on boosting her metabolism with strength-based training, reducing bloating and belly weight with the right food choices, and restoring her energy with a balanced approach that worked with her hormones—not against them.

The results? Incredible! She lost weight, regained her strength, and most importantly, started feeling like herself again. No more exhaustion. No more frustration. Just c

About us

ABOUT FIT.FAB.LAB

Fit.Fab.Lab was created as a different kind of training space for women.

A place where strength is built with patience, movement supports your nervous system, and exercise feels encouraging rather than overwhelming.

Here, you are not expected to keep up, push through discomfort, or fit into a traditional fitness mould.

You are supported exactly as you are — whether you are returning after injury, navigating menopause, rebuilding confidence, or simply ready to feel strong again.

This is not about changing who you are.

It’s about helping you feel at home in your body again.

You don’t need to be fit to begin.

You just need to begin.